Potential Health Benefits: bronchial problems, estrogen imbalances, low libido, increased uterine contraction, promoting weight gain, stimulates breast growth, lowers blood glucose levels, reduces cholesterol, anti-inflammatory promotes healing of joints/throat/wounds/rashes/boils, and coats lining of stomach and intestines.
Nutrition found in Fenugreek: Diosgenin ( a phytoestrogen ), Phytosterols, mucilage, Vitamin A, Folate (B9), Calcium, Magnesium, Iron, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium, Fluroide.
Reported side effects: diarrhea and nausea.
Herbs are considered a supplement and should always be consulted with a physician before taking.
Additional Reading:
The herb Fenugreek Benefits
Fenugreek gum
Nutrition Data
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