Potential Health Benefits: the prebiotic inulin has shown to build beneficial bacteria and therefor may strengthen intestinal health. Also, the high iron content makes it great for hair.
Nutrition found in Sunchokes: Inulin, Vitamin C, Mineral Phosphorus, Mineral Potassium, and Mineral Iron.
Additional Reading
eat sunchoke
Six Superfoods
Sunchoke farmer
Almost Turkish Recipes
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