Avocados Could Save the Day

Nutritional Profile:

1. Carotenoid lutein
2. Beta-sitosterol a natural plant sterol
3. monounsaturated fat; oleic acid
   
4. Vitamin E
5. Vitamin K
6. Vitamin C
   
7. Vitamin B6
   
8. Vitamin B9 (folate)
9. beta carotene
10. potassium
    
11. copper
12. iron

Additional Benefits:

1. Some information states that a toxin found in avocado can kill cancer cell. However, the toxin mentioned here is not identified completely. Scientists believe that the toxin has a great effect on the myocardium (heart muscle tissue) as well as on tissues of the lactating mammary gland.
2. Avocado improves your bodies ability to absorb carotenoids.
   

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