A short chain saturated fat, research suggests Conjugated Linoleic acid (CLA) helps with the endocrine system by positively influencing the adrenals as well as the thyroid. Possible benefits: Increases in metabolism, decreased body fat, enhanced muscle growth, lowered cholesterol and triglycerides, lowered insulin resistance, reducing food induced allergic reactions, and enhancing the immune function. Interestingly there is some findings, with Linoleic acid. the fat cells are resistant to storage.
Mentioned Foods: Lamb, Ghee
Additional Reading
Health Benefits of Cla
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