The pigment Anthocyanins, is what gives nature its vibrant color. The leaves turning red, yellow, and orange as they change color in fall and the colorful array in the produce isle. This is the same pigment that coined the french and their red wine as the 'french paradox' . It is Anthocyanins that are responsible for the pink, blue, purple color in our fruits and vegetables. The richer and deeper the amount of color, the higher concentration of Anthocyanins present.
Some of the potential beneifts are its high ORAC (oxygen radical absorption capability), allowing for protection against oxygen, chemicals, pollutants, etc. Helps lower inflammation through specific action with Cox 1 and Cox 2 inhibitation, may improve circulation, and eye health. Possibly many more benefits such as the synergy of other nutrients found in our foods.
Mentioned Foods: Acai
Additional Reading
Anthocyanins Health Benefits
Blue is the Healthy Color
Color Me Healthy
Possible Health Benefits
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